Even if you regularly wash your teeth twice daily, tooth stains might still occur. The teeth change appearance throughout time due to aging, certain foods, beverages, medicines, smoking, and other lifestyle behaviors. Teeth whitening can help you achieve the greatest results for your smile. Seeking family and cosmetic dentistry in Lakewood Ranch is crucial to attaining healthy teeth.

• Avoid foods that stain teeth. 

The effects of your teeth-whitening procedure can be swiftly undone by foods and beverages that discolor teeth. You may extend the benefits of your whitening by avoiding or restricting foods that cause stains. Red wine, tea, and coffee may all leave stains. 

If drinking is unavoidable, using a straw helps reduce contact with the teeth. Some foods, including blueberries, soy sauce, tomato-based sauces, and confectionery, can discolor your teeth. Following ingestion, brushing your teeth right away might be beneficial. 

• Habits of good oral hygiene

You can keep your smile white and brilliant for longer by practicing good dental hygiene. Brushing your teeth after each meal or drinking tea, coffee, or other liquids is recommended for the best effects. 

Use whitening toothpaste and a soft-bristled toothbrush. If brushing is impossible after every snack or meal, rinse your mouth with mouthwash to remove food particles. Remember to floss every day and brush twice daily to get rid of the germs that cause stains.

• Give up smoking and chewing tobacco.

Both smoking and chewing tobacco are bad for your dental health in addition to your bodily health. Smoking and using tobacco products have the potential to discolor teeth permanently and are one of the practices that are most detrimental to tooth health and beauty. Smoking for a long time can turn your teeth yellow or brown. If you smoke, the benefits of professional whitening will not last very long because you may undo them in a matter of days.  

• Drink a lot of water every day.

You can stay hydrated all day long while washing away germs and food particles by drinking water. Water consumption will assist in reducing the accumulation of stains on the teeth. After consuming coffee or red wine, immediately follow it with a glass of water. It will lessen the coloring chemicals’ impact on the teeth. Your whitening results will remain longer as a result of it.

• Plan routine dental cleanings

By arranging routine dental cleanings, you can maintain the cleanliness and health of your teeth. Your teeth will stay whiter longer with professional teeth cleaning. Dental professionals have the knowledge and tools necessary to eliminate any plaque and tartar that have accumulated over time. The dentist will also search for gum or tooth disease indications, which can impair the teeth’s aesthetics.